The Secret to Weight Loss

Everyone is always so caught up in the stuff about how to lose fat. There is a basic underlying way to reduce fat but it isn't what most people are looking for in our quick fix culture. The elements are: Get treatment for any physical cause of overeating, work on figuring out what makes you eat psychologically, exercise and reduce portion size. This is the only way people lose weight and it requires all four steps. Of course it's always easier to try some fad thing that never works but makes for great talk with the other people who are doing the same thing that doesn't work either.